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Mutluluk için sağlıklı bağırsaklar
ANKARA HABERLERİ Mutluluk için sağlıklı bağırsaklarAA 05.10.2019 – 14:53 | Son Güncelleme : 06.10.2019 – 10:18
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SBÜ Halil Akçiçek Konferans Salonu’nda düzenlenen sempozyuma, Türkiye’nin farklı illerinden gelen öğretim üyeleri ve tıp fakültesi öğrencileri katıldı. SBÜ Gülhane Eğitim Araştırma Hastanesi Gastroenteroloji Öğretim Üyesi Prof. Dr. Ahmet Uygun bağırsaktaki bozuklukların nörolojik hastalıklara da sebep olabileceğine işaret ederek, mutluluğu sağlayan serotonin hormonun yüzde 88’inin bağırsaklarla ilişkisi olduğunu söyledi. Beslenme uyarılarından bulunan Uygun şunları söyledi:
AKDENİZ TİPİ DİYET
“Yediklerimiz, kullandığımız antibiyotikler, bağırsaklarımızın sağlıklı olmasında çok önemli. Doğal olmayan beslenme yöntemlerinin, şekerli, paketlenmiş gıdaların ağırlıklı tüketildiği bir beslenme tarzı bağırsaklarda sağlıksız bir ortam yaratıyor ve bu da bizim mikrobiyotamızı bozuyor, hastalıklar başlıyor. Yapmamız gereken, Akdeniz tipi diyetle beslenmek, paketlenmiş gıdalardan uzak durmak, hareket etmek gerekiyor mutlaka. Bu, sadece beslenmeyle olmuyor. Hem doğal beslenmeli hem de hareket etmeliyiz. Bu ikisi beraber olunca bu, floramıza da yansıyor.”
İSTENEN PARAGRAFTAN SONRA ÇIKAN REKLAM ALANI - 1
Ankara haberleri Hürriyet yerel haberler sayfasında. Haber ajanslarının Ankara ilinden Mutluluk için sağlıklı bağırsaklar hakkında ilettiği tüm haberler hurriyet.com.tr farkı ile sizlere ulaştırılıyor. Bu haber ilk olarak 05 Ekim 2019 tarihinde saat 14 53’de yayınlandı. Son dakika gelişmesi oldukça Mutluluk için sağlıklı bağırsaklar haberi güncellenecektir.
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