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Zayıflatan chia puding tarifim

09.02.2018
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Zayıflatan chia puding tarifim;Chia tohumunu keşfettiğimden beri çok lezzetli ve sağlıklı pudingler yapıyorum. Suçluluk duymadan yediğim hatta kilo vermeye yardım eden chia puding tarifi

Zayıflatan chia puding tarifim
REKLAM ALANI

meyvel-chia-puding

Chia tohumunu keşfettiğimden beri çok lezzetli ve sağlıklı pudingler yapıyorum. Suçluluk duymadan yediğim hatta kilo vermeye yardım eden chia puding tarifimi sizlerle paylaşıyorum.

Öncelikle, chia tohumu nedir ve faydaları nelerdir sorularına cevap vereyim, sonrasında hemen kolay chia puding tarifine geçeyim:

İSTENEN PARAGRAFTAN SONRA ÇIKAN REKLAM ALANI - 1
  • Kalsiyum içerir: Yağ yakmayı ve metabolizmayı hızlandırır.
  • Protein içerir: Kas kaybını önler, tokluk verir, yağ yakar.
  • Lif içerir: Kabızlığı, sindirim zorluğunu, karın şişkinliğini giderir.
  • Demir içerir: Kansızlık, kabızlığı giderir, kilo verdirir.
  • Omega 3 içerir: Beyin ve sinir sistemini güçlendirir.

Chia tohumunu Macro Center ve BİM marketlerden alabileceğiniz gibi organik ürün satışı yapan internet sitelerinden sipariş verebilirsiniz.

Chia puding nasıl yapılır?

Malzemeler,

  • 1 su bardağı yarım yağlı süt
  • 1 dolu yemek kaşığı chia tohumu
  • Yarım çay kaşığı toz tarçın
  • 1 tatlı kaşığı ceviz içi
  • 1 avuç içi mevsim meyvesi

[quote_center]Chia puding kahvaltı veya ara öğün için uygundur.[/quote_center]

Hazırlanışı,

  1. Chia puding geceden hazırlamanızı tavsiye ediyorum, ne kadar uzun beklerse o kadar güzel oluyor.
  2. Tüm malzemeleri kaseye alıp iyice karıştırın.
  3. Kapağını kapatıp buzdolabına koyun.
  4. Sabaha kadar veya en az 5 saat bekletin.
  5. Yemeden önce iyice karıştırın.
  6. Yanında bir büyük bardak suyla afiyetle yiyin.
Temiz beslenme koçu Arzu Karabulut, New York Üniversitesi'nde spor, beslenme ve zihin teknikleri uzmanlık eğitimleri almıştır.
Temiz beslenme koçu Arzu Karabulut, New York Üniversitesi’nde spor, beslenme ve zihin teknikleri uzmanlık eğitimleri almıştır.
Önemli bilgiler,
  • Emziren anneler, hamileler de chia puding yiyebilir.
  • Geceden yapmayı unutursanız, sabah yapıp ikindi vakti ara öğünde yiyebilirsiniz.
  • Chia puding yaklaşık 150 kaloridir.
  • Eğer tadını hafif bulursanız, bir çay kaşığı süzme bal ekleyebilirsiniz.
  • Çilek, kivi, ahududu gibi kalorisi düşük meyveleri tercih ederseniz kilo vermeniz kolaylaşır.

Önümüzdeki günlerde kakaolu chia puding tarifi paylaşacağım.

Arzu Karabulut // Temiz yaşam koçu

REKLAM ALANI
BİR YORUM YAZIN

ZİYARETÇİ YORUMLARI - 82 YORUM
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